{"id":485,"date":"2026-01-13T10:41:34","date_gmt":"2026-01-13T07:41:34","guid":{"rendered":"https:\/\/drcopd.com\/?p=485"},"modified":"2026-01-13T10:41:34","modified_gmt":"2026-01-13T07:41:34","slug":"kac-yil-sigara-icen-koah-olur","status":"publish","type":"post","link":"https:\/\/drcopd.com\/tr\/kac-yil-sigara-icen-koah-olur\/","title":{"rendered":"Ka\u00e7 Y\u0131l Sigara \u0130\u00e7en KOAH Olur?"},"content":{"rendered":"

Sigara i\u00e7en hemen herkesin kafas\u0131nda dola\u015fan ama \u00e7o\u011fu zaman y\u00fcksek sesle sorulmayan bir soru var:
\n\u201cKa\u00e7 y\u0131l sigara i\u00e7en KOAH olur? On y\u0131l m\u0131, yirmi y\u0131l m\u0131, otuz y\u0131l m\u0131?\u201d<\/strong><\/p>\n

Ke\u015fke cevap \u201c\u015eu kadar y\u0131l\u201d diye net bir rakam olsayd\u0131. Ne var ki v\u00fccut bu kadar basit \u00e7al\u0131\u015fm\u0131yor. Ayn\u0131 miktarda sigara i\u00e7en iki ki\u015fiden biri g\u00f6rece sa\u011flam kal\u0131rken, di\u011feri 40\u2019\u0131na bile gelmeden nefes nefese kalabiliyor. Yani mesele sadece y\u0131l say\u0131s\u0131 de\u011fil; toplam maruziyet, genetik yap\u0131, hava kirlili\u011fi, \u00e7ocuklukta ge\u00e7irilen hastal\u0131klar ve daha pek \u00e7ok fakt\u00f6r i\u015fin i\u00e7inde.<\/p>\n

Yine de bilimsel \u00e7al\u0131\u015fmalar bize kabaca bir \u00e7er\u00e7eve \u00e7iziyor: Ortalama bir sigara tiryakisinde, KOAH geli\u015fmesi i\u00e7in \u00e7o\u011fu zaman 20 paket-y\u0131l\u0131n \u00fczeri<\/strong> maruziyetten s\u00f6z ediliyor ve pek \u00e7ok ara\u015ft\u0131rmac\u0131 \u201cyakla\u015f\u0131k 30 y\u0131ll\u0131k d\u00fczenli sigara i\u00e7imi\u201dnin kritik bir e\u015fik oldu\u011funu vurguluyor. Ama hemen alt\u0131n\u0131 \u00e7izelim: Bu, kiminde 10\u201315 y\u0131lda da ortaya \u00e7\u0131kabiliyor, kiminde 40 y\u0131l sonra bile belirgin KOAH geli\u015fmeyebiliyor.<\/p>\n

KOAH ve Sigara \u0130li\u015fkisi: Temel \u00c7er\u00e7eve<\/h2>\n

KOAH (Kronik Obstr\u00fcktif Akci\u011fer Hastal\u0131\u011f\u0131), akci\u011ferlerdeki hava yollar\u0131n\u0131n kademeli \u015fekilde daralmas\u0131, t\u0131kanmas\u0131 ve bunun sonucunda nefes al\u0131p vermenin zorla\u015fmas\u0131 ile giden kronik bir hastal\u0131k. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc\u2019ne g\u00f6re KOAH, d\u00fcnya \u00e7ap\u0131nda en s\u0131k g\u00f6r\u00fclen \u00f6l\u00fcm nedenleri aras\u0131nda \u00fcst s\u0131ralarda<\/strong> yer al\u0131yor; milyonlarca insan hayat\u0131n\u0131 bu hastal\u0131k nedeniyle kaybediyor.<\/p>\n

GOLD (Global Initiative for Chronic Obstructive Lung Disease) ve WHO gibi kurumlar, KOAH\u2019\u0131n en \u00f6nemli ve en iyi kan\u0131tlanm\u0131\u015f risk fakt\u00f6r\u00fcn\u00fcn t\u00fct\u00fcn kullan\u0131m\u0131<\/strong> oldu\u011funu tekrar tekrar vurguluyor:<\/p>\n

    \n
  • Y\u00fcksek gelirli \u00fclkelerde KOAH vakalar\u0131n\u0131n %70\u2019inden fazlas\u0131ndan sigara sorumlu.<\/li>\n
  • Yine de t\u00fcm KOAH\u2019lar\u0131n yaln\u0131zca sigaraya ba\u011flanamayaca\u011f\u0131n\u0131; hava kirlili\u011fi, biyoyak\u0131t duman\u0131, mesleki tozlar ve genetik fakt\u00f6rlerin de \u00f6nemli role sahip oldu\u011funu biliyoruz.<\/li>\n<\/ul>\n

    Yani sigara, oyunun \u201cba\u015frol oyuncusu\u201d; ama sahnede tek ba\u015f\u0131na olmad\u0131\u011f\u0131n\u0131 unutmamak gerekiyor.<\/p>\n

    Paket-Y\u0131l Nedir ve Neden \u00d6nemli?<\/h2>\n

    \u201cKa\u00e7 y\u0131l sigara i\u00e7tin?\u201d sorusu g\u00fcnl\u00fck hayatta i\u015f g\u00f6rse de, t\u0131p d\u00fcnyas\u0131 sigara y\u00fck\u00fcn\u00fc \u00f6l\u00e7erken biraz daha matematik kullan\u0131yor. Paket-y\u0131l (pack-year)<\/strong> denilen kavram, tam olarak bunun i\u00e7in var:<\/p>\n

      \n
    • G\u00fcnde 1 paket sigaray\u0131 20 y\u0131l i\u00e7en birinin \u00f6yk\u00fcs\u00fc = 20 paket-y\u0131l<\/strong><\/li>\n
    • G\u00fcnde yar\u0131m paket sigaray\u0131 40 y\u0131l i\u00e7en de yine = 20 paket-y\u0131l<\/strong> say\u0131l\u0131yor.<\/li>\n<\/ul>\n

      Yani sadece y\u0131l say\u0131s\u0131 de\u011fil, g\u00fcnde i\u00e7ilen sigara say\u0131s\u0131 da hesab\u0131n i\u00e7inde. Bir\u00e7ok \u00e7al\u0131\u015fma, 20 paket-y\u0131l ve \u00fczeri<\/strong> maruziyetin KOAH a\u00e7\u0131s\u0131ndan belirgin bir risk art\u0131\u015f\u0131yla ili\u015fkili oldu\u011funu g\u00f6steriyor.<\/p>\n

      \u00d6te yandan daha yeni verilere bakt\u0131\u011f\u0131m\u0131zda, \u201c10 paket-y\u0131l\u0131n alt\u0131nda i\u00e7enler bile 5 y\u0131l i\u00e7inde anlaml\u0131 KOAH riski ta\u015f\u0131yabilir\u201d diyen \u00e7al\u0131\u015fmalar da mevcut. Bu da bize, asl\u0131nda \u201cg\u00fcvenli\u201d diye bir alt s\u0131n\u0131r olmad\u0131\u011f\u0131n\u0131, sadece riskin doza ba\u011fl\u0131 artt\u0131\u011f\u0131n\u0131 anlat\u0131yor.<\/p>\n

      Ka\u00e7 Y\u0131l Sigara \u0130\u00e7en KOAH Olur?<\/h2>\n

      Gelelim as\u0131l soruya.<\/p>\n

      Ara\u015ft\u0131rmalar, sigara s\u00fcresi uzad\u0131k\u00e7a KOAH riskinin do\u011frusal bi\u00e7imde artt\u0131\u011f\u0131n\u0131<\/strong>, yani her ek y\u0131l\u0131n tabloya ekstra y\u00fck bindirdi\u011fini g\u00f6steriyor.<\/p>\n

      Baz\u0131 \u00f6zetler \u015funu s\u00f6yl\u00fcyor:<\/p>\n

        \n
      • Ortalama bir tiryakide, yakla\u015f\u0131k 30 y\u0131ll\u0131k<\/strong> d\u00fczenli sigara i\u00e7imi KOAH i\u00e7in kritik bir e\u015fik gibi g\u00f6r\u00fcn\u00fcyor.<\/li>\n
      • 20 paket-y\u0131l ve \u00fczeri maruziyette, KOAH g\u00f6r\u00fclme oran\u0131 ve yeni KOAH tan\u0131 h\u0131zlar\u0131 belirgin \u015fekilde y\u00fckseliyor.<\/li>\n<\/ul>\n

        Ama i\u015fte burada \u00e7ok \u00f6nemli bir ger\u00e7ek devreye giriyor:
        \nHer sigara i\u00e7en ayn\u0131 de\u011fil.<\/strong>
        \nAyn\u0131 paket-y\u0131l de\u011ferine sahip iki ki\u015fiden biri KOAH olurken, di\u011feri olmayabiliyor. Bunun nedenleri aras\u0131nda:<\/p>\n

          \n
        • Genetik farkl\u0131l\u0131klar,<\/li>\n
        • \u00c7ocuklukta ge\u00e7irilen enfeksiyonlar,<\/li>\n
        • Hava kirlili\u011fi ve mesleki maruziyet,<\/li>\n
        • Beslenme durumu,<\/li>\n
        • Ast\u0131m gibi e\u015flik eden hastal\u0131klar<\/li>\n<\/ul>\n

          say\u0131l\u0131yor.<\/p>\n

          K\u0131saca:<\/p>\n

            \n
          • \u201c30 y\u0131l i\u00e7tin, kesin KOAH olursun\u201d diyemiyoruz.<\/li>\n
          • Ama \u201cNe kadar uzun ve yo\u011fun i\u00e7ersen, KOAH ihtimali o kadar artar\u201d c\u00fcmlesi olduk\u00e7a ger\u00e7ek\u00e7i.<\/li>\n<\/ul>\n

            Dahas\u0131, sigaran\u0131n akci\u011fere verdi\u011fi zarar\u0131n b\u00fcy\u00fck k\u0131sm\u0131 sessiz<\/strong> ilerliyor. Pek \u00e7ok ki\u015fi, nefes darl\u0131\u011f\u0131n\u0131 fark etti\u011finde akci\u011fer kapasitesinin %30\u201340\u2019\u0131n\u0131 \u00e7oktan kaybetmi\u015f oluyor.<\/p>\n

            KOAH Her Sigara \u0130\u00e7ende Geli\u015fir mi?<\/h2>\n

            \u0130lgin\u00e7 ama \u00f6nemli bir detay: \u201cBenim \u00e7evremde 40 y\u0131ld\u0131r i\u00e7en var, hi\u00e7bir \u015fey olmad\u0131\u201d diyenler bo\u015f konu\u015fmuyor. Ger\u00e7ekten de, sigara i\u00e7enlerin sadece yakla\u015f\u0131k %20 kadar\u0131<\/strong> KOAH geli\u015ftiriyor.<\/p>\n

            Bu, sigaran\u0131n \u201co kadar da zararl\u0131 olmad\u0131\u011f\u0131\u201d anlam\u0131na gelmiyor; tam tersine, baz\u0131 insanlar\u0131n genetik ve \u00e7evresel a\u00e7\u0131dan nispeten korunakl\u0131 oldu\u011funu, baz\u0131lar\u0131n\u0131n ise sigaraya \u00e7ok daha hassas oldu\u011funu g\u00f6steriyor. Yani:<\/p>\n

              \n
            • Biri 15 y\u0131lda KOAH tablosuna yakla\u015f\u0131rken,<\/li>\n
            • Bir di\u011feri 30\u201335 y\u0131l\u0131 ancak doldurdu\u011funda belirgin nefes darl\u0131\u011f\u0131 ya\u015fayabiliyor.<\/li>\n<\/ul>\n

              Ama \u015funu da unutmamak laz\u0131m: KOAH olmasa bile, uzun s\u00fcreli sigara i\u00e7enlerde kalp-damar hastal\u0131klar\u0131, inme, kanser gibi daha pek \u00e7ok ciddi sorunun riski belirgin \u015fekilde art\u0131yor.<\/p>\n

              \u00d6zetle, \u201cKOAH olmad\u0131m\u201d diye sevinirken, ba\u015fka kap\u0131lardan i\u00e7eri giren riskleri de es ge\u00e7memek gerekiyor.<\/p>\n

              KOAH Riskini Art\u0131ran Fakt\u00f6rler Nelerdir?<\/h2>\n

              Bu soruyu, kafada daha net oturmas\u0131 i\u00e7in maddeler halinde toplayal\u0131m:<\/p>\n

                \n
              • Uzun s\u00fcreli ve yo\u011fun sigara kullan\u0131m\u0131:<\/strong> S\u00fcre uzad\u0131k\u00e7a ve paket-y\u0131l de\u011feri y\u00fckseldik\u00e7e KOAH riski katlanarak artar.<\/li>\n
              • Erken ya\u015fta sigaraya ba\u015flamak:<\/strong> \u00d6zellikle 15 ya\u015f\u0131ndan \u00f6nce sigaraya ba\u015flayanlarda, ileri ya\u015flarda KOAH riskinin belirgin \u015fekilde artt\u0131\u011f\u0131 g\u00f6sterilmi\u015ftir.<\/li>\n
              • Pasif i\u00e7icilik:<\/strong> Evde veya i\u015fte s\u00fcrekli sigara duman\u0131na maruz kalmak, i\u00e7ici olmasan\u0131z bile KOAH riskini art\u0131r\u0131r.<\/li>\n
              • Biyoyak\u0131t duman\u0131 ve hava kirlili\u011fi:<\/strong> \u00d6zellikle k\u00f6m\u00fcr\/soba duman\u0131, tand\u0131r, odun, tezek gibi yak\u0131tlar ve \u015fehirlerdeki trafik\u2013sanayi kaynakl\u0131 hava kirlili\u011fi \u00f6nemli risk fakt\u00f6rleridir.<\/li>\n
              • Mesleki toz ve kimyasallar:<\/strong> Maden, in\u015faat, tekstil, metal, boya, kaynak gibi i\u015flerde y\u0131llarca toz ve duman solumak KOAH ihtimalini y\u00fckseltir.<\/li>\n
              • Genetik yatk\u0131nl\u0131k ve \u00e7ocuklukta akci\u011fer geli\u015fim bozuklu\u011fu:<\/strong> Alfa-1 antitripsin eksikli\u011fi gibi kal\u0131tsal durumlar, premat\u00fcre do\u011fum, s\u0131k zat\u00fcrre\/bron\u015fit gibi fakt\u00f6rler de zemini haz\u0131rlar.<\/li>\n<\/ul>\n

                Bu liste, \u201csigaray\u0131 b\u0131raksam da KOAH olabilirim o zaman\u201d diye d\u00fc\u015f\u00fcnmek i\u00e7in de\u011fil; tam tersi, \u201cBir de sigara ile tuz biber eklemeyeyim\u201d demek i\u00e7in var.<\/p>\n

                Gen\u00e7 Ya\u015fta KOAH Olunur mu?<\/h2>\n

                Eskiden KOAH daha \u00e7ok \u201cemekli \u00e7a\u011f\u0131 hastal\u0131\u011f\u0131\u201d gibi anlat\u0131l\u0131rd\u0131. Bug\u00fcn tablo de\u011fi\u015fiyor. Yeni ara\u015ft\u0131rmalar, 18\u201349 ya\u015f aras\u0131 gen\u00e7 yeti\u015fkinlerde bile KOAH oran\u0131n\u0131n az\u0131msanmayacak d\u00fczeye \u00e7\u0131kt\u0131\u011f\u0131n\u0131<\/strong> g\u00f6steriyor; bu grubun \u00f6nemli bir k\u0131sm\u0131n\u0131n en az 10 paket-y\u0131l sigara \u00f6yk\u00fcs\u00fc oldu\u011fu bildiriliyor.<\/p>\n

                Yani 20\u2019li ya\u015flarda ba\u015flayan, g\u00fcnde bir paket i\u00e7en biri i\u00e7in, 30\u2019lar\u0131n\u0131n sonunda ciddi nefes darl\u0131\u011f\u0131 ve erken KOAH tablosu hi\u00e7 de uzak bir ihtimal de\u011fil. \u00d6zellikle:<\/p>\n

                  \n
                • \u00c7ok erken ya\u015fta (14\u201315 civar\u0131) ba\u015flamak,<\/li>\n
                • G\u00fcnde bir paketin \u00fczerinde i\u00e7mek,<\/li>\n
                • \u00dcst\u00fcne bir de hava kirlili\u011fi ve pasif i\u00e7icilik eklenmi\u015fse,<\/li>\n<\/ul>\n

                  KOAH\u2019\u0131 \u201cileride, 60\u2019tan sonra\u201d g\u00f6r\u00fclecek bir hastal\u0131k olmaktan \u00e7\u0131kar\u0131p, 40\u2019l\u0131 ya\u015flara \u00e7ekebiliyor.<\/p>\n

                  Sigaray\u0131 B\u0131rak\u0131nca KOAH Riski Ne Kadar S\u00fcrede Azal\u0131r?<\/h2>\n

                  G\u00fczel haber \u015fu: Sigara b\u0131rak\u0131ld\u0131\u011f\u0131 anda zarar s\u0131f\u0131rlanmasa da risk e\u011frisi a\u015fa\u011f\u0131 d\u00f6nmeye ba\u015fl\u0131yor.<\/strong><\/p>\n

                  Baz\u0131 b\u00fcy\u00fck g\u00f6zlemsel \u00e7al\u0131\u015fmalar, sigaray\u0131 b\u0131rakan ki\u015filerde:<\/p>\n

                    \n
                  • Y\u0131llar\u0131n i\u00e7inde KOAH geli\u015fme ihtimalinin anlaml\u0131 bi\u00e7imde azald\u0131\u011f\u0131n\u0131,<\/li>\n
                  • 15\u201325 y\u0131l aras\u0131 sigara i\u00e7meden ge\u00e7en s\u00fcreden sonra, KOAH riskinin neredeyse hi\u00e7 i\u00e7memi\u015f birine yakla\u015fabildi\u011fini<\/strong> bildiriyor.<\/li>\n<\/ul>\n

                    Tabii ki bu, herkes i\u00e7in ayn\u0131 matematikle i\u015flemiyor; ama \u015furas\u0131 net:<\/p>\n

                      \n
                    • Ne kadar erken b\u0131rak\u0131rsan\u0131z, o kadar \u00e7ok akci\u011fer kapasitesi \u201ckurtarm\u0131\u015f\u201d oluyorsunuz.<\/li>\n
                    • \u201cArt\u0131k \u00e7ok ge\u00e7, bu saatten sonra b\u0131rakman\u0131n ne anlam\u0131 var?\u201d c\u00fcmlesi t\u0131bben do\u011fru de\u011fil; her ya\u015fta b\u0131rakmak, hem KOAH hem kalp-damar hastal\u0131klar\u0131 hem de kanser a\u00e7\u0131s\u0131ndan kayda de\u011fer fayda sa\u011fl\u0131yor.<\/li>\n<\/ul>\n

                      Hangi Belirtiler Varsa Bir G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131na G\u00f6r\u00fcnmeliyim?<\/h2>\n

                      Bu sorunun cevab\u0131n\u0131 da pratik olsun diye maddeler h\u00e2linde \u00f6zetleyelim. A\u015fa\u011f\u0131daki durumlardan birka\u00e7\u0131n\u0131 ya\u015f\u0131yorsan\u0131z, \u00f6zellikle de uzun y\u0131llar sigara i\u00e7mi\u015fseniz, \u201cYorgunluk\u201d diyerek ge\u00e7meyin:<\/p>\n

                        \n
                      • \u00dc\u00e7 aydan uzun s\u00fcredir devam eden \u00f6ks\u00fcr\u00fck<\/strong> (\u00f6zellikle sabahlar\u0131 artan, sigaraya ba\u011flay\u0131p al\u0131\u015ft\u0131\u011f\u0131n\u0131z \u00f6ks\u00fcr\u00fckler)<\/li>\n
                      • S\u0131k balgam \u00e7\u0131karma<\/strong>, balgam renginde belirgin koyula\u015fma veya art\u0131\u015f<\/li>\n
                      • Yoku\u015fta, merdivende ya da h\u0131zl\u0131 y\u00fcr\u00fcrken ya\u015f\u0131tlar\u0131n\u0131za g\u00f6re daha \u00e7abuk nefes nefese kalma<\/strong><\/li>\n
                      • G\u00f6\u011f\u00fcste s\u0131k\u0131\u015fma hissi<\/strong>, daralma, h\u0131r\u0131lt\u0131l\u0131 solunum<\/li>\n
                      • S\u0131k bron\u015fit\/zat\u00fcrre ata\u011f\u0131 ge\u00e7irmek<\/strong>, her k\u0131\u015f tekrar tekrar hasta olmak<\/li>\n
                      • Sigara i\u00e7iyorsan\u0131z, art\u0131k eskisi kadar derin nefes \u00e7ekemedi\u011finizi fark etmeniz<\/strong><\/li>\n<\/ul>\n

                        Bu belirtiler elbette sadece KOAH\u2019a \u00f6zg\u00fc de\u011fil; kalp, ast\u0131m veya ba\u015fka akci\u011fer sorunlar\u0131 da benzer \u015fik\u00e2yetler yapabilir. Ama i\u015fte tam da bu y\u00fczden, bir defa spirometri (nefes testi) yapt\u0131r\u0131p tabloyu net g\u00f6rmek \u00e7ok de\u011ferli.<\/p>\n

                        On Y\u0131l Sigara \u0130\u00e7tim, Kesin KOAH Olur muyum?<\/h2>\n

                        Klasik kayg\u0131 c\u00fcmlelerinden biri de bu.
                        \nGer\u00e7ek \u015fu ki t\u0131p, birey baz\u0131nda kesin konu\u015fmay\u0131 sevmez:<\/p>\n

                          \n
                        • \u201c\u015eu kadar y\u0131l i\u00e7tin, kesin KOAH olursun\u201d diyemedi\u011fimiz gibi,<\/li>\n
                        • \u201cOn y\u0131l i\u00e7tin, sana bir \u015fey olmaz\u201d da diyemiyoruz.<\/li>\n<\/ul>\n

                          Elimizde sadece ihtimaller var. \u00c7al\u0131\u015fmalar, daha d\u00fc\u015f\u00fck paket-y\u0131l<\/strong> maruziyetinde bile, \u00f6zellikle orta ya\u015f grubunda 5\u201310 y\u0131l i\u00e7inde KOAH geli\u015fme riskinin artt\u0131\u011f\u0131n\u0131 g\u00f6steriyor.<\/p>\n

                          Ama \u015fu c\u00fcmleyi rahatl\u0131kla kurabiliriz:<\/p>\n

                          On y\u0131l sigara i\u00e7tiyseniz, h\u00e2l\u00e2 b\u0131rakmak i\u00e7in \u00e7ok iyi<\/em> bir zamandas\u0131n\u0131z.
                          \nElinizdeki \u201czarar birikimi\u201d, 30\u201340 y\u0131ll\u0131k i\u00e7icilerle k\u0131yasland\u0131\u011f\u0131nda h\u00e2l\u00e2 geri d\u00f6n\u00fc\u015fe daha elveri\u015fli d\u00fczeyde. Bug\u00fcn b\u0131rakmak, ileride KOAH ve pek \u00e7ok ba\u015fka hastal\u0131k a\u00e7\u0131s\u0131ndan sizi bamba\u015fka bir \u00e7izgiye ta\u015f\u0131yabilir.<\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

                          Sigara i\u00e7en hemen herkesin kafas\u0131nda dola\u015fan ama \u00e7o\u011fu zaman y\u00fcksek sesle sorulmayan bir soru var: \u201cKa\u00e7 y\u0131l sigara i\u00e7en KOAH olur? On y\u0131l m\u0131, yirmi y\u0131l m\u0131, otuz y\u0131l m\u0131?\u201d Ke\u015fke cevap \u201c\u015eu kadar y\u0131l\u201d diye net bir rakam olsayd\u0131. Ne var ki v\u00fccut bu kadar basit \u00e7al\u0131\u015fm\u0131yor. Ayn\u0131 miktarda sigara i\u00e7en iki ki\u015fiden biri […]<\/p>\n","protected":false},"author":1,"featured_media":486,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-485","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/drcopd.com\/tr\/wp-json\/wp\/v2\/posts\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drcopd.com\/tr\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drcopd.com\/tr\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drcopd.com\/tr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drcopd.com\/tr\/wp-json\/wp\/v2\/comments?post=485"}],"version-history":[{"count":1,"href":"https:\/\/drcopd.com\/tr\/wp-json\/wp\/v2\/posts\/485\/revisions"}],"predecessor-version":[{"id":487,"href":"https:\/\/drcopd.com\/tr\/wp-json\/wp\/v2\/posts\/485\/revisions\/487"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/drcopd.com\/tr\/wp-json\/wp\/v2\/media\/486"}],"wp:attachment":[{"href":"https:\/\/drcopd.com\/tr\/wp-json\/wp\/v2\/media?parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drcopd.com\/tr\/wp-json\/wp\/v2\/categories?post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drcopd.com\/tr\/wp-json\/wp\/v2\/tags?post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}